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A member asked:
Im always tired but now i have insomnia and now can't sleep. is it cause hormones change because im only 2 weeks pregnant?
A doctor has provided 1 answer
Insomnia can occur: With pregnancy. Make sure that you use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, >.
Answered 12/5/2013
4.7k views
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