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A member asked:
I have been having trouble sleeping for the past 5weeks now, i only get about 2 hours of sleep a day. i am irritable and fatigue.do i have insomnia?
A doctor has provided 1 answer
Eval/sleep hygiene: Have you had a sleep study done to figure out reasons for insomnia? Practice sleep hygiene: keep you room a little on a chilly side, warm shower before bed, bedtime routine: no tv, or anything stimulating, no heavy meals. If you can't fall asleep, get out of bed and do something really boring until you feel sleepy and then go back to bed. Go to bed and wake up at the same time.
Answered 5/26/2016
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