A member asked:

What are the suitable food i should eat before exercises in the morning ?

A doctor has provided 1 answer
Dr. James Burns answered

Specializes in Emergency Medicine

Probably best: To eat some time after exercise and keep it balanced between proper percentages of carbohydrate, fats and protein which will then be better utilized by your body.

Answered 10/4/2016

4.7k views

Thank

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