A 28-year-old male asked:
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what are good foods to eat if you are trying to reduce fat and enhance muscle tone?

1 doctor answer
Dr. Ed Friedlander
43 years experience Pathology
Sensible: This is a great goal for yourself especially at your age. The key is plenty of lean protein (i'm going assume you'd like some muscle mass as well), and avoiding the greasy / salty / sugary stuff that most folks overeat. After a while you'll come to dislike these. Keep it simple like this, and renew your acquaintance with fruits and vegetables. Nobody ever got fat eating apples and oranges.
Answered on May 2, 2013

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