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A member asked:
I would like to take a multivitamin. can i also take extra vitamin d and b12 1000mcg with the multivitamin? i dont have much energy is the reason for the extra supplements.
A doctor has provided 1 answer
Supplements: B12 even if you get more it is not a problem will be washed out, Vit D can cause toxicity it taken too much. Both these vitamins levels could be easily checked with simple blood tests to relieve the doubts.
Answered 11/2/2016
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