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A 32-year-old member asked:

Is it ok to take a daily dose of vitamin b12 with fish oil gels?

1 doctor answer1 doctor weighed in
Dr. Calvin Weisberger
Cardiology 51 years experience
Fish oil: Fish oil and B12 are compatible.

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A 48-year-old member asked:

How do I know how much vitamin B12 should I take daily?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Depends!: Mdr is 5 mcg/day. I take 2500 mcg/ day, since it lowers homocysteine, which causes atherogenesis!
A 33-year-old member asked:

How much vitamin B12 should one take daily?

1 doctor answer1 doctor weighed in
Dr. Evan Hirsch
Integrative Medicine 9 years experience
Depends: It depends on how deficient you are. Usually 2000mcg/day is recommended. Taking a form that is under the tongue is better absorbed. Balance with a b-complex. Consider shots if your blood levels are below 500.

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Last updated Jun 24, 2014
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