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A member asked:
How to cope with general anxiety and panic attacks without medication?
A doctor has provided 1 answer
CBT and Therapy: I would suggest finding a skilled cognitive behavioral therapist who "specializes" in anxiety disorders. This approach would likely be time-limited, collaborative, include homework, and provide tools to combat anxiety, panic, and worry. Again, search someone who's primary foci are anxiety disorders and "cbt, " which is a gold standard, non pharmacological treatment.
Answered 5/12/2016
5.2k views
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