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A member asked:
What is the healthiest protein breakfast to have for 43 yr old male with borderline high cholesterol?
A doctor has provided 1 answer
Be careful: Too much protein can affect kidneys, so before embarking on a diet, it is best to check with your doctor and get baseline blood testing to check your kidneys, liver, etc. Your doctor can help tailor a diet appropriate for you. If all is normal, some breakfast ideas include egg whites with veggies, cottage cheese with fruit, quinoa as a hot cereal, to name a few.
Answered 11/23/2013
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