What is the healthiest protein breakfast to have for 43 yr old male with borderline high cholesterol?

Be careful: Too much protein can affect kidneys, so before embarking on a diet, it is best to check with your doctor and get baseline blood testing to check your kidneys, liver, etc. Your doctor can help tailor a diet appropriate for you. If all is normal, some breakfast ideas include egg whites with veggies, cottage cheese with fruit, quinoa as a hot cereal, to name a few.