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A member asked:
44yr old male, 5,10 tall, 200ibs. cholesterol 220, normal bs and bp. is having butter and honey or eye egg for breakfast bad for me and cholesterol?
A doctor has provided 1 answer
See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day. Reduce your weight to160 lb.
Answered 2/5/2015
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