A member asked:

Does tai chi help muscle tone?

A doctor has provided 1 answer
Dr. Alvin Lin answered

Yes & balance, too: Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures.

Answered 3/26/2013

5.9k views

Thank

Related Questions

A member asked:

What should someone do to build back muscle tone?

A doctor has provided 1 answer

A member asked:

I was born naturally skinny. How can I build muscle tone?

A doctor has provided 1 answer

A member asked:

Can you tell me how i could build muscle mass and tone?

A doctor has provided 1 answer