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A 19-year-old female asked:

I am having a difficulty in sleep, i only sleep for 3 hrs/24 hrs. only , why is this ? and what should i do? though i do not take coffee or tea

1 doctor answer3 doctors weighed in
Dr. Donald Jacobson
A Verified Doctoranswered
41 years experience
See sleep doc: Please see a sleep doctor and start out by practicing good sleep hygiene. See article at: counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene handout the most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other ...Best wishes.

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