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A member asked:
Why i can't sleep well at night when i stop drinking coffee or tea for the sake of better life style while the opposite supposed to happen?
3 doctors weighed in across 2 answers
Work on total: Sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 7/1/2013
5k views
Caffeine withdrawal: You could be experiencing caffeine or theophylline withdrawal that can disturb your sleep or give you headaches or both for about one week and then it goes away. Hope this helps.
Answered 8/21/2013
4.9k views
Related Questions
A member asked:
Does green tea make stool lose? I mean if you drank it excessively? Whenever i drink it or have coffee my stool become loose.. When i stop, it hardens
A doctor has provided 1 answer
A member asked:
I have been drinking green tea for more than 15 yrs now &I drink between 3 to 7 cups per day in addition to coffee whether espresso/nescafe/Turkish coffee. Recently my haemoglobin &ferritin level dropped &I'm taking meds now. Should I stop green tea?
3 doctors weighed in across 3 answers
A member asked:
I'm not sleeping well. I'm only staying asleep for a couple hours and find it hard to fall back asleep. I don't drink coffee or soda. What can I do?
12 doctors weighed in across 3 answers
People also searched for:
Im 34 and workout regularly, i am consuming large amounts of coffee recently and still dont seem to be alert. I sleep well around 7 to 8 hours daily but still seem in a daze no matter how much coffee or tea or green tea I drink?
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I have never tasted tea / coffee in my life. Now a days I hear research and news that green tea is good for health? Should I start drinking green tea?
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What is a good pattern to drink tea or coffee so I don't develop a caffeine dependence?
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