A member asked:

Is there any nutritional value to burning stored fat in our bodies if we have calorie deficit?

A doctor has provided 1 answer

9 calories per gram: When you burn stored fat, it yields about 9 calories per gram of fat burned. It is important to not starve but maintain a certain base level intake of protein and carbohydrates as using fats alone will cause acidosis and other metabolic problems.

Answered 5/22/2013

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How to know what exercises are good for burning calories/fat?

A doctor has provided 1 answer