I don't have the spark i used to about life. started about a month ago, could i have worried myself into a depression? with anxiety?how do i fix it?

Anxiety ; depression: 65% of people with anxiety will eventually develop depression and vice versa. So, yes you could have worried yourself into a depressive state. Please seek out mental health treatment as soon as possible. The earlier you get started in treatment the better the outcome. See your family doctor to have any physical causes ruled out. Then contact either a psychiatrist or psychologist for further treatment. Do not forget to exercise, eat a balanced diet, and in general to takegood care of yourself.Don't forget alternative medicine options as well such as yoga, meditation, acupuncture, andover-the-counter options if your physician agrees that they would be reasonable.

Ask Urself Questions: Low motivation=hallmark of depression! it's like having very little gas in ur tank: so u might want 2 take long car trip 2 ocean, but only have gas 2make it out of driveway! may be helpful 2 think about how 2 refuel ur body, mind; soul.Take small steps 2doing things u've enjoyed/have found meaningful, even though u may not feel like it. Create routine ; stick 2 it! plan 2 eat, sleep, move, talk, play!