A member asked:

I have been exercising for 3 months 5x a wk 1 hr of cardio i change my eating habits i drink water only but i still don't see any weight loss?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Have you taken: Your measurements? It is possible that you are losing fat but gaining muscle. That would be a good thing but muscle weighs more that fat.

Answered 11/3/2013

4.8k views

Thank

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