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A member asked:
I m 20, man , i want to improve my physique...give me some tips for food and exercise..
A doctor has provided 1 answer
Physique: In all fairness, we on healthtap have never even seen you. We don't know what physique you're starting from, or what you specifically want to improve. It would be much more effective for you to work with your doctor, nutritionist and an exercise trainer to develop your personal physique-improving program. Good luck!
Answered 9/30/2020
4.8k views
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