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A member asked:
Is there anything like preparing your body for pregnancy. .any suggested supplements. .food. .exercise regime. .?
A doctor has provided 1 answer
Exercise & folic : Exercise and taking a vitamin with Folic Acid are two best things you can do. A healthy bmi between 19-25 will decrease your risks for complications in pregnancy. Regular cardiovascular exercise will decrease your risk for diabetes and pre-eclampsia. Good luck.
Answered 6/25/2014
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