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A member asked:
Which food to improve my body's immune system?
A doctor has provided 1 answer
No magic food: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes.
Answered 8/17/2014
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