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A member asked:
Is a handful of almonds/sunflower seeds a good healthy snack?
A doctor has provided 1 answer
Yes: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium, potassium, magnesium, phosphorus & fiber.1 oz. serving of whole almonds (28 to 30 almonds) contains 3 g of dietary fiber. (14 % of the RDA). It is good for cardiovascular health & strong bones.
Answered 9/3/2019
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