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A member asked:
Just one more food question - is several slices of tomatoe, half can of tuna, handful spinach leaf, few onions, 1 avacodo healthy lunch for 18 y/o male?
6 doctors weighed in across 2 answers
Concerned Mother: I thank you for your caring for healthy lunch for your son. This seems good lunch. All meals and calories needed each day are important. Please note the following' calories needed each day for 14-18 year old male: not active 2000-2400 calories somewhat active 2400-2800 calories very active 2800-3200 calories. Please see a nutritionist for caloric intake required.
Answered 10/5/2013
4.8k views
Lunch excellence: OH YES --- very healthy --- keep it up -- eat well like this -- be well --- just beware of salt with tuna - rinse off the salt
Answered 9/11/2014
3.7k views
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