A member asked:

One jalapeo, minced garlic, couple slices tomatoe, one 3-4 oz chicken breast, huge handful spinach leaves, 1 avacodo healthy lunch for 18 y/o male?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Yes: Very healthy lunch. If you want to you can incorporate healthy grains or whole grain bread for carbohydrates.

Answered 4/1/2014

4.8k views

Thank

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