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My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? Should i add anything else ?
Just one more food question - is several slices of tomatoe, half can of tuna, handful spinach leaf, few onions, 1 avacodo healthy lunch for 18 y/o male?
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
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