A member asked:

Can i eat 1 sweet potatoe every day in replace of breads/whole grains/pastas? do i need to? usually only eat veggies/avacodo/nuts/white poultry/fruit

3 doctors weighed in across 2 answers

No particular need.: The diet you describe should supply all the carbs you need.

Answered 10/11/2013

4.9k views

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Yes: They are all carbohydrates. If your food selection is limited by choice make sure you get all your vitamins by using vitamin supplements.

Answered 9/27/2013

4.9k views

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