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A member asked:
Can i eat 1 sweet potatoe every day in replace of breads/whole grains/pastas? do i need to? usually only eat veggies/avacodo/nuts/white poultry/fruit
3 doctors weighed in across 2 answers
No particular need.: The diet you describe should supply all the carbs you need.
Answered 10/11/2013
4.9k views
Thank
Yes: They are all carbohydrates. If your food selection is limited by choice make sure you get all your vitamins by using vitamin supplements.
Answered 9/27/2013
4.9k views
Thank
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