Question 1

what is a good fitness routine for girls?

Accepted Answer

Variable: The perfect fitness regimen for you really depends on your baseline fitness level, any medical conditions you have, and what the ultimate goal is.  A personal trainer could be a great resource.

Question 2

what is a good fitness routine to lose weight?

Accepted Answer

Fitness routine: Anything that boosts your daily calorie burn is good for weight loss. You can walk 20 to 30 minutes per day which is good for so many things including weight loss. Also it is important to build muscle because muscle burns more calories than fat. So doing weight bearing exercise also helps, especially for women as they get older and lose bone mass. Here's an online site: www.exercisemenu.com

Question 3

what is a good fitness routine when rehabbing from a knee injury?

Accepted Answer

Variable: This isn't a one answer fits all kind of question. Not all knee injuries are created equal. Acl tears, post surgery rehab, knee replacements, sprains, etc. All require highly specific range of motion and strength maneuvers. Your orthopedist and associated physical therapists are best equipped to address your unique circumstance.

Question 4

what is a good exercise bike and fitness routine for me at 60?

Accepted Answer

22 min a day!: Studies show that 150 min of aerobic exercise a week, divided by at least 5 days is optimal for health.  So, that's just 22 min daily, 7 days per week, 25 min/day 6 days per week, or 30 min per day 5 days per week.  Any exercise that is non-stop and gets you breathing a bit harder and feeling a little warm is great.  So, bike, walk (briskly), swim, treadmill, a class, etc. Are all great!

Question 5

how good is wii fit as an aerobic fitness routine?

Accepted Answer

Potentially great: Wii fit games are inherently physically interactive. Anytime you are up moving your extremities in a safe repetitive fashion, you are burning energy. If your endurance (ability to keep playing at a sustained pace) improves with time, you are indeed increasing your overall aerobic fitness.

Question 6

how to make a fitness routine?

Accepted Answer

effort is needed: A fitness routine needs to be personalized.  Meaning it has to fit your lifestyle.  Eating well, drinking sufficient water and daily exercise are all part of the plan.  The key is to find the proper fit for you and consistently follow it. Being fit is a life endeavor.  It is well worth the effort. 
www.artofpasticsurgery.com.

Question 7

could you recommend a fitness routine for a boomer?

Accepted Answer

P90X: An immensely popular, but rigorous, in-home dvd-based fitness program. This might need to be "modified" to accommodate pre-existing fitness levels and age. But, generally, it incorporates aerobic and resistance training in sequence. Done consistently, it has been shown to be highly effective in all demographic segments of the population. Good luck!

Question 8

i'm looking for a stay home fitness routine. what programs would you suggest?

Accepted Answer

P 90x: Used this one personally and know several others who did...  Good overall workouts for low cost and easy to do at home and save the dollars of an expensive club membership.

Question 9

any site for a fitness routine easily done at home to lose weight?

Accepted Answer

GE/Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition.

Question 10

can i go to a gym already when i am starting my fitness routine as a 17 year old?

Accepted Answer

Yes: I don't see why you can't. You didn't indicate anything that would be deemed as contraindication.

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What is a good fitness routine

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What is a good fitness routine for girls?

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What is a good fitness routine to lose weight?

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What is a good fitness routine when rehabbing from a knee injury?

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What is a good exercise bike and fitness routine for me at 60?

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How good is wii fit as an aerobic fitness routine?

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How to make a fitness routine?

A member asked:

Could you recommend a fitness routine for a boomer?

A member asked:

I'm looking for a stay home fitness routine. what programs would you suggest?

A member asked:

Any site for a fitness routine easily done at home to lose weight?

A member asked:

Can i go to a gym already when i am starting my fitness routine as a 17 year old?

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