Question 1

mayo diet recpes?

Accepted Answer

Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126     remember: portion control & exercise r both important in any weight loss program. Good luck.

Question 2

how is the dr oz diet?

Accepted Answer

: It is a good diet which you can do on your own as well. What you would have to eat is low dairy fat, low-fat animal protein, fish, plenty of fiber with fruits, vegetables and whole grains. I typically recommend also low gluten in a diet. Basically, it is just eating healthy, buying fresh food and not processed or packaged food and always low fat with plenty of fresh fruits and vegetables.

Question 3

cystitist cystica diet?

Accepted Answer

No such thing: Cystitis cystica is a pathologist's curiosity of little or no implication to the person from whose bladder was biopsied. I appreciate that you're taking a proactive approach to your health. But life's difficult enough without people making up dietary advice for non-diseases. If you have something else going on, your physician can advise you. Thanks for asking.

Question 4

what is the healthiest diet?

Accepted Answer

Balance: 1/4 plate from protein, 1/4 plate from complex carbohydrates as beans, legumes, whole grains. 1/2 plate as fruit and vegetables. Try to get 5-7 servings of fruits and veggies a day. Try to use olive oil or unsaturated fats instead of saturated fats. Do not have more than 30% of your daily calories from fat.

Question 5

why is fibre impt to our diet?

Accepted Answer

3 c: Fiber in the diet helps prevent constipation, colon cancer and it may help to lower your cholesterol. It also can help to prevent diverticulr disease. Drink plenty of fluids too.

Question 6

what are the major types of diets?

Accepted Answer

There are many!: Best way to start is to look at your blood lab panels and see if there are any problems with your hormone levels, anemia, vitamin/nutritional deficits.In other words go see a weight management medicine physician.The most popular programs are low carb (less than 50 g carbs /day), using medical meal shake suppl., low cal/low glycemic index, always incl 64 oz's water/day, 4-5 days of 30-40 min walks.

Question 7

what is considered an unbalanced diet?

Accepted Answer

Too few calories: too few calories or restriction to a limited number of food choices is unbalanced, since we need calories and nutrients to repair tissue, make new cells and fight off infections and toxins. Try to eat from as many of the food groups as possible to have a well balanced diet with nutrients that different foods provide to optimize your health

Question 8

what should keep me motivated on my diet?

Accepted Answer

Call in backup: When sticking to a healthy diet or exercise plan, it's always important to enlist the support of your family and friends.  It's impossible to create meaningful diet change without changing what food is purchased and how food is prepared where you live.  Make goals with your family and friends, and keep each other in check!  best of luck to you!

Question 9

what happens if you have an unbalanced diet?

Accepted Answer

Unbalanced diet: Eating an unbalanced diet means you are eating too much of certain types of food and not enough of others. It means that you can become deficient in certain vitamins and nutrients. This can set you up for chronic illness. An example of an unbalanced diet is fast food, heavy in fat sugar and salt.

Question 10

would you be okay if you went on a only pickle diet?

Accepted Answer

No: You cannot possibly get all your necessary nutrients from eating just pickles. In fact, you might end up getting too much salt which may lead to water retention. There's no way you can get fats, calories, proteins, and all necessary vitamins & minerals.  Don't do it. This sounds like a scam diet.

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