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A 22-year-old female asked:

What should keep me motivated on my diet?

1 doctor answer2 doctors weighed in
Dr. Keegan Duchicela
Family Medicine 14 years experience
Call in backup: When sticking to a healthy diet or exercise plan, it's always important to enlist the support of your family and friends. It's impossible to create meaningful diet change without changing what food is purchased and how food is prepared where you live. Make goals with your family and friends, and keep each other in check! best of luck to you!

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Last updated Mar 17, 2014

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