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A 39-year-old member asked:

What happens if you have an unbalanced diet?

1 doctor answer4 doctors weighed in
Dr. Abby Caplin
Integrative Medicine 41 years experience
Unbalanced diet: Eating an unbalanced diet means you are eating too much of certain types of food and not enough of others. It means that you can become deficient in certain vitamins and nutrients. This can set you up for chronic illness. An example of an unbalanced diet is fast food, heavy in fat sugar and salt.

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Last updated Apr 20, 2015

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