Question 1

what foods should i eat while doing workout?

Accepted Answer

Not during: You should be eating foods high in carbohydrates prior to your workout to get the most benefit.

Question 2

what foods should i eat that are really healthy?

Accepted Answer

A balance: Foods that are really healthy:  fruits - most are really healthy.  Fresh vegetables are great - eat a variety of colors to get different nutrients.  Eggs, most fish, lean chicken and red meat are good.  Complex carbs such as whole wheat foods, brown rice, sweet potatoes for instance.  Avoid sweets, simple carbs and highly processed foods.  Avoid soy.

Question 3

what foods should i eat to have a smooth skin?

Accepted Answer

Balanced diet: Smooth skin is not a function of diet. Keep the face and chest out of the sun and use a good moisturizing cream.

Question 4

managing  my cholesterol what foods should i eat.?

Accepted Answer

Low sugar, low fat: Go low on your sugars and fats. Also cut down on starch like bread, pasta, rice and potatoes. Go high on vegetables and fruits. The more colors the better. Green, red, yellow, blue, like that. Reasonable long term exercise raises "good, " protective cholesterol and improves your mood.

Question 5

what type of foods should i eat to help manage ra?

Accepted Answer

Foods for RA: Diet high in vegetables and fruits, many eaten raw and blenderized.  Use only orgainic foods.  Fish-wild salmon, sardines, grass fed beef, nuts (raw)  be mainly vegetarian. Take vitamins and supplements.  Avoid excess bread and grain and also cows milk.

Question 6

what type of foods should i eat if i am hypoglycemic?

Accepted Answer

ADA recommends:: Keep some fast-acting sugars handy in case you go low. Here's a list of fast-acting sugars:

3 glucose tablets
4 ounces of apple or orange juice
4 ounces of regular soda (not diet!)
about 1 tablespoon of cake frosting or icing
about 3 jolly ranchers®
about 6 lifesavers®.

Question 7

which foods should i eat and avoid when i have a cold?

Accepted Answer

What to eat: Eating homemade chicken noodle soup can help to mobilize mucus ; has an anti-inflammatory effect.  Hydrate well with clear broths, water or add a small amount of lemon to chamomile tea. Pour boiling water over thinly sliced ginger. Steep 5 min. In a covered pot. Add 2 to 3 tbs honey ; sip. Try thyme tea. Although some recommend hot toddies for colds – use of alcohol is discouraged by others.

Question 8

what foods should i eat when suffering with gastritis?

Accepted Answer

Bland diet: Foods high in fiber like fruits and vegetables that have peels 
fruits.Apples, peaches, pears, oranges, applesauce, grapes, banana, kiwis and melons
pasta, cooked rice, mashed potatoes, cream of wheat, oatmeal, crackers, and bread
fish, seafood, chicken and turkey.

Question 9

what foods should i eat to put wait on with gastroparesis?

Accepted Answer

Whatever is good: The best way to gain weight is to eat extra calories. If you are trying to gain weight, focus on eating a well-balanced diet of fresh fruits and vegetables as well as carbohydrates, proteins, and some fat.

Question 10

what kind of functional foods should i eat if osteoporosis?

Accepted Answer

Osteoporosis foods: Eat foods low in salt and high in whole grains, fruits and vegetables.  The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...

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What foods should i eat while doing workout?

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What foods should i eat that are really healthy?

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What foods should i eat to have a smooth skin?

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Managing my cholesterol what foods should i eat.?

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What type of foods should i eat to help manage ra?

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What type of foods should i eat if i am hypoglycemic?

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Which foods should i eat and avoid when i have a cold?

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What foods should i eat when suffering with gastritis?

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What foods should i eat to put wait on with gastroparesis?

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What kind of functional foods should i eat if osteoporosis?

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