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A member asked:
What kind of functional foods should i eat if osteoporosis?
A doctor has provided 1 answer
Osteoporosis foods: Eat foods low in salt and high in whole grains, fruits and vegetables. The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...
Answered 4/29/2020
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