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relaxation techniques

A 47-year-old member asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Lots: Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, val ... Read More
16
16 thanks

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A 36-year-old member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Many good choices: There are many ways to quickly change gears & become relaxed. Many involve slow deep breathing. One advised by andrew weil is the 4-7-8 exercise- see ... Read More
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1 thank
A 46-year-old member asked:
Dr. Martin Rossman
52 years experience Holistic Medicine
Explore a bit: Abdominal breathing, muscle relaxation, guided imagery, mindfulness meditation, and biofeedback are all helpful. You must find what works for you. I t ... Read More
2
2 thanks
A 47-year-old member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might ... Read More
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1 comment
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3 thanks
A 42-year-old member asked:
Dr. Clifton Schermerhorn
40 years experience General Practice
Meditation: Take a meditation class.
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2 thanks
A 40-year-old member asked:
Dr. Abby Caplin
40 years experience Integrative Medicine
So many choices!: Guided relaxation cds are a great way to start. Yoga and chi gung classes can teach you specific breathing techniques and movements that can relax you ... Read More
3
3 thanks
A 33-year-old member asked:
Dr. Phyllis Daen
61 years experience Clinical Psychology
Yoga is helpful: yoga exercises and meditation encourage abdominal breathing which can automatically lower feelings of stress
A male asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Relaxation: techniques can make us feel good and so it is possible for them to feel "addictive." If they are keeping you from doing your duties such as work, fam ... Read More
A 47-year-old member asked:
Dr. Kenneth Cheng
31 years experience Family Medicine
Meditation: There are many ways in which to relieve stress. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, ... Read More
A 42-year-old male asked:
Dr. Caridad Santos
64 years experience Ophthalmology
Check possible cause: Find out what is bothering yoju in your personal life as well as work. Write down each day in a diary to see what is upsetting you then consult a ps ... Read More
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1 comment
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1 thank

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