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meat protein vs bean protein

A 26-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Yes: Somewhat more. It is also a better source for bioavailable iron. Which you use, if either, for your protein source depends on your politics (factory f ... Read More
Dr. Randy Baker
40 years experience Holistic Medicine
Yes, however...: Meat does have more protein ounce per ounce, but beans are a good source of protein, cost less and have other nutritional benefits.See http://www.Inte ... Read More
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A 45-year-old member asked:
Dr. Tania Dempsey
25 years experience Internal Medicine
Lots of ways: Eggs are one of the best sources of protein. You can also drink protein shakes- either whey -based (from dairy) or vegan-based. Vegan protein shakes ... Read More
A 23-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
No egg white?: If one doesn't eat eggs, then egg white (which is all protein) is not an option. That means one would have to add items like beans, legumes (like peas ... Read More
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A 37-year-old member asked:
Dr. Carlos Satulovsky
28 years experience Psychiatry
Why?: Would you explain what exactly your concerns are? Some may be justified.
A 42-year-old member asked:
Dr. Deepti Saxena
25 years experience Internal Medicine
Organic protein: It is very important to understand the source for the protein. Only organic sources for the protein helps in weight management.
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A 34-year-old member asked:
Dr. Ankush Bansal
17 years experience Internal Medicine
Also denatured: Most of the proteins are also denatured upon cooking. But your body makes better use of the component amino acids to create new proteins
A 44-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Many...: Milk, cheese, other dairy. Eggs (egg whites). Tofu. Legumes-lentils, chick peas, beans. Nuts and nut butters ( peanut butter). Many others!
A 40-year-old member asked:
Dr. Mark Reynolds
33 years experience Psychiatry
Many: Beans, including soybeans as well as nuts and seeds are excellent non-animal sources of protein. If you are not a strict vegetarian, eggs, cheese and ... Read More
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A 36-year-old member asked:
Dr. Nela Cordero
54 years experience Pediatrics
PROTEIN: It is very important nutrient for growing kids. So give as much as they like.
A 36-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, ... Read More

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