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Meal plans for volleyball players

A 40-year-old member asked:
Dr. Richard Bensinger
Ophthalmology 53 years experience
Diet, budget: Meals should conform to dietary needs but obviously the food you buy has to be within your budget. You should consider seasonal availability of veget... Read More

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A 35-year-old member asked:
Dr. Albert Pizzo
Family Medicine 61 years experience
Meal plans: Many possibilites as this depends on the individual. Please supply much more information about yourself so we can be of help.
A 48-year-old member asked:
Dr. Martin Fried
Nutrition 37 years experience
Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner an... Read More
A 33-year-old member asked:
Dr. Scott Welker
General Surgery 28 years experience
No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly oka... Read More
A 33-year-old member asked:
Dr. Mark Galland
Orthopedic Surgery 33 years experience
Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope thi... Read More
A 20-year-old female asked:
Dr. Carla Enriquez
Pediatrics 51 years experience
No help, no recovery: The person needs to take hold of their problem and get help. Recovery is unlikely without professional help. Your role (what is your relatinship to... Read More
A 30-year-old female asked:
Dr. Steven Charlap
Holistic Medicine 38 years experience
Depends: The paleo diet excludes both legumes (beans) and whole grains. These provide essential nutrients and are considered a part of a healthy diet. In fact,... Read More
A 37-year-old member asked:
Dr. Thomas Namey
Rheumatology 49 years experience
Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and e... Read More
A female asked:
Dr. Holly Maes
Pediatrics 37 years experience
Food plate: Think of your plate as a round plate. Half of the plate should be filled with vegetables and fruits. A quarter of the plate should be protein such as ... Read More
A 23-year-old male asked:
Dr. Pamela Pappas
Psychiatry 43 years experience
Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation. There may be foods to which you're sensitive... Read More
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