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A 33-year-old member asked:

Exactly how much should i excersize weekly and what is a heathly meal plan for the week?

1 doctor answer3 doctors weighed in
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck!

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Last updated Dec 9, 2013

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