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A member asked:
Suggest me with a meal plan for gaining weight?
A doctor has provided 1 answer
Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation. There may be foods to which you're sensitive, or which you don't like. You may also need muscle-building workouts, which a trainer could help you with. Creating such a plan would be an interactive process that considers your individual needs. Good luck to you.
Answered 12/10/2013
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