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ideal protein vs atkins

A 27-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
HIgh Protein Diets: Hi there are some simple but scientifically proven diet tips. One your diet, to lose weight should have a limit of 1200 to 1500 calories per day. ... Read More
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A 49-year-old member asked:
Dr. Kevin Owoc
19 years experience Prosthodontics
Possibly: Remember, nutrition is more than just about protein. You need proper balances of many minerals and nutrients in the proper dosages. Speak to your ph ... Read More
A 40-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Atkins: Since Healthtap physicians are asked not to endorse product lines – would recommend that you refer directly to the Atkin's website.
A 36-year-old member asked:
Dr. Robert Greer
44 years experience Family Medicine
Work.: The liver is a truly amazing organ.That we can abuse it with all the bad things we do and it keeps chugging along is remarkable.A healthy liver can ha ... Read More
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A 41-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Same as for men.: Milk ( whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts.
A member asked:
Dr.
A Verified Doctor answered
A US doctor answered Learn more
Protein-Rich Food: Including fish, lean meat (such as poultry, eggs, beans, peas, soy products), and unsalted nuts and seeds.
A 30-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
A 37-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
For most...: Whey protein derived from milk. Egg white protein is almost as good! if your digestive tract is normal, there is no advantage with hydrolyzed protein ... Read More
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A 38-year-old member asked:
Dr. Dean Giannone
25 years experience Internal Medicine
Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protei ... Read More
A 25-year-old male asked:
Dr. David Trettin
33 years experience Orthopedic Surgery
Ask your primary phy: U may want to ask your primary physician this question and do your own research. As an ors I have not been asked before about a specific protein that ... Read More
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