Atkins or dukan as high protein v balanced diet. i exercise a lot and still 100kg at 6ft tall. need to loose. nothing works!

HIgh Protein Diets: Hi there are some simple but scientifically proven diet tips. One your diet, to lose weight should have a limit of 1200 to 1500 calories per day. The calories should primarily come from protein sources (60% of the diet). Then a small amount of carbohydrates and a small amount of fat to make up the full calories. Then, exercise should be moderate with a hr about120 BPM for twenty minutes or more.