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A 35-year-old member asked:

Which protein powder works the best?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
That based on..: Whey protein, a milk derivative. Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable!
Created for people with ongoing healthcare needs but benefits everyone.

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A 49-year-old member asked:

What protein powder supplement is best?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
The ones...: That are least expensive, taste good, and are devoid of the most carbs and fat!
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:

What's the best protein powder?

1 doctor answer2 doctors weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day.
Created for people with ongoing healthcare needs but benefits everyone.

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Please help, how much protein powder should I have and what's the best brand?
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What is the best time of day ?To use a protein supplement (powder)?
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Last updated Mar 3, 2021

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