A 38-year-old member asked:
what's the best protein powder?
1 doctor answer
Dr. Dean Giannone answered
25 years experience Internal Medicine
Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day.
Answered on Jun 10, 2017
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