A 38-year-old member asked:
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what's the best protein powder?

1 doctor answer
Dr. Dean Giannone
25 years experience Internal Medicine
Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day.
Answered on Jun 10, 2017

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A 35-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
That based on..: Whey protein, a milk derivative. Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable!
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1 thank
A 22-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
None: Instead of protein powder, just choose high protein foods. One can search the web for lists of high protein foods, and select the ones that have lowes ... Read More
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1 thank
A 33-year-old member asked:
Dr. Sergio Schabelman
48 years experience Cardiology
WHY?: No supplement will take the place of good nutrition and a good exercise program. There are no magic bullets, only common sense approach.
A 47-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Virtually all powder: Is milk whey. Some are flavored. Simply go online and ask for inexpensive protein powder!
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