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ideal protein approved vegetables

A 39-year-old male asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Red : Red meat is also a good source of carnitine.
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Dr. Allen Seely
31 years experience General Practice
Advantage: : Advantage: red meat is a good source of iron which is necessary to make healthy red blood cells. The ada (american diabetic assoc.) recommends a porti ... Read More

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A 41-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Same as for men.: Milk ( whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts.
A member asked:
Dr.
A Verified Doctor answered
A US doctor answered Learn more
Protein-Rich Food: Including fish, lean meat (such as poultry, eggs, beans, peas, soy products), and unsalted nuts and seeds.
Dr. Mary Clifton
26 years experience Internal Medicine
Plant protein.: Plant proteins are consistently less inflammatory than animal proteins, unless you spend a lot to get pasture raised animal proteins. Pea protein is r ... Read More
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Dr. Karen Butler
21 years experience Family Medicine
Many: There are many excellent sources of protein. Meat is one fish, eggs and almonds to name just a few
A 38-year-old member asked:
Dr. Barry Marged
A Verified Doctor answered
A US doctor answered Learn more
Meat: All animal muscle is complete protein for humans. While containing some fats the amount depends on the type of meat and cut of meat. Eggs are complete ... Read More
A 30-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
A 37-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
For most...: Whey protein derived from milk. Egg white protein is almost as good! if your digestive tract is normal, there is no advantage with hydrolyzed protein ... Read More
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A 46-year-old member asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
The natural protien: Animal (food) products are rich sources of protein. Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Prote ... Read More
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1 thank
A 44-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Greens highest!: Greens- kale, mustard, turnip, spinach. Also beans, lentils, peas. Nuts too. Soy protein-tofu!
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2 thanks
A 32-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
A 25-year-old female asked:
Dr. David Duhon
35 years experience Sleep Medicine
Yes and No: It will help if the change in diet habits results in a drop in your total daily calorie intake. There are no miracle diets. Weight loss occurs when ... Read More
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1 thank

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