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How to maintain weight loss after nutrisystem

A 37-year-old member asked:
Dr. Chad Zooker
Sports Medicine 17 years experience
Yes: Increasing exercise intensity allows you to be more efficient and achieve same goals in less time. Some experts feel that exercise can lose it's bene... Read More

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A 38-year-old member asked:
Dr. William Haynes
Endocrinology 37 years experience
How long: The intensity of exercise certainly seems sufficient to maintain weight loss. Not sure about how long you are doing. Generally, i recommend at least 1... Read More
A 42-year-old member asked:
Dr. Joseph Kuhn
A Verified Doctoranswered
A US doctor answeredLearn more
Depends on metabolis: We have done metabolic testing. Most obese patients have had a lower metabolism of about 10 calories per pound. So, if you were 200 pounds, that is a ... Read More
A 37-year-old member asked:
Dr. Arthur Apolinario
Family Medicine 25 years experience
Weigh weekly: Weight yourself weekly. Then if you see your weight going up, adjust your exercise amounts and your food portions to allow yourself to come down and s... Read More
A 39-year-old member asked:
Dr. Vasu Brown
Integrative Medicine 34 years experience
Helps protect muscle: Will alter body composition - good weight balance helps preserve essential muscle mass - if done without proper supervision can mean damage to heart a... Read More
A 42-year-old member asked:
Dr. Calvin Weisberger
Cardiology 51 years experience
Obesity: That's a different question! interest in sex has many components, especially psychological. If you don't want to be interested in sex, that generally... Read More
A 37-year-old member asked:
Dr. Scott Shapiro
Anti-Aging Medicine 35 years experience
Create a plan: Coming up with a long term strategy to maintain the loss is most important. Weight loss occurs when your caloric expenditure so first, maintain your a... Read More
A 37-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydra... Read More
A 48-year-old member asked:
Dr. David Sneid
Endocrinology 41 years experience
Not really: The more you "cheat" the more you defeat yourself. How can you eat less and exercise more if you cheat?
A 33-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 33 years experience
Weight: The short answer is the quality of food that you eat.Focus on low glycemic(<40) index foods, drink plenty of water, eat 5 times a day, every 3 hour... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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