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how to maintain weight loss after nutrisystem

A 44-year-old member asked:
Dr. Chad Zooker
16 years experience Sports Medicine
Yes: Increasing exercise intensity allows you to be more efficient and achieve same goals in less time. Some experts feel that exercise can lose it's bene ... Read More
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A 45-year-old member asked:
Dr. William Haynes
36 years experience Endocrinology
How long: The intensity of exercise certainly seems sufficient to maintain weight loss. Not sure about how long you are doing. Generally, i recommend at least 1 ... Read More
A 50-year-old member asked:
Dr. Joseph Kuhn
36 years experience Bariatrics
Depends on metabolis: We have done metabolic testing. Most obese patients have had a lower metabolism of about 10 calories per pound. So, if you were 200 pounds, that is a ... Read More
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A 44-year-old member asked:
Dr. Arthur Apolinario
24 years experience Family Medicine
Weigh weekly: Weight yourself weekly. Then if you see your weight going up, adjust your exercise amounts and your food portions to allow yourself to come down and s ... Read More
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A 25-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight ... Read More
A 59-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Losing Weight: I am trying to imagine what your health situation is. Good and effective weight loss requires some simple things: calorie control and good regular ph ... Read More
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A 43-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydra ... Read More
A 26-year-old female asked:
Dr. Martin Raff
55 years experience Infectious Disease
Weight loss: Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a stric ... Read More
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A 46-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Eat less than you: Burn off. It's 3500 calories burned off that you don't take in to lose a pound. Work with restricting intake and increasing activity. See a registered ... Read More
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Slower is better: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calo ... Read More
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A member asked:
Dr. Dan Fisher
26 years experience Internal Medicine
Eat less + exercise: Exercise to aerobic capacity for 30 minutes five days or more every week. Eat a healthy calorically restricted diet. Repeat until desired weight and ... Read More
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A 34-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (lit ... Read More
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A female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Avoid carbs. See Dr.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (lit ... Read More
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A 28-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Lose wt. naturally: Successful weight loss requires that a person stick to a plan for months. The person must be happy with the foods he gets to eat (so severe calorie re ... Read More
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A 38-year-old member asked:
Dr. Lisa Markman
17 years experience Endocrinology
Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass los ... Read More
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A 33-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fa ... Read More
A 41-year-old member asked:
Dr. Ana Adelstein
26 years experience Clinical Psychology
Complicated Question: You might want 2 chat w/ someone at the natl assn of anorexia nervosa & related disorders helpline about this, so you can discuss your rea http://bit. ... Read More
A 22-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. ... Read More
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A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
What to do: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of ... Read More
A 59-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Gall Stone Formation: Potentially fatal heart rhythm disturbances may occur. These diets cause a rapid shift in water balance, especially in the early phases, which can le ... Read More
A 49-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
First...: You should be high wiasted and carry weight on the middle for optimal results. Initially keep carb intake below 40g per day. You should become ketog ... Read More
A 44-year-old member asked:
Dr. Patrick Abuzeni
25 years experience Plastic Surgery
Surgery: Surgery remains the best option. Of course this depends on amount of excess and lax skin. There are many specific procedures for each body part. In so ... Read More

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