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A member asked:
Is it possible to maintain your weight after weight loss?
A doctor has provided 1 answer
Weigh weekly: Weight yourself weekly. Then if you see your weight going up, adjust your exercise amounts and your food portions to allow yourself to come down and stabilize. If you see yourself stable, carry on. If you see yourself losing, you may increase portion size some or decrease exercise some.
Answered 8/20/2013
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