Get Virtual Care
For Businesses
About Us
A member asked:
After i reach my goal weight loss, do i have to maintain a 1, 400 calorie diet or can i return back to 2, 000?
3 doctors weighed in across 2 answers
Depends: Depends upon your goal weight and activity level. As a rough estimate add a zero to your current goal weight and that is approximately the number of calories you can eat and maintain, but it depends upon the composition of your diet, and activity level. Also, our individual metabolic rate will vary, so different for each person. Be sure your goal is realistic!
Answered 8/31/2013
4.9k views
You can not go back: If you go back to your caloric intake of 2,000 calories you will regain your weight and defeat the purpose of your original goal/efforts. So you must stay closer to what your current intake is(1400 calories) provided you are not losing anymore weight. right now.
Answered 9/29/2016
3.8k views
Related Questions
A member asked:
What is the amount of calories in a diet that maintains current body weight?
A doctor has provided 1 answer
A member asked:
I've been drinking water a lot and less juice for the past year & less calories a day. Could that cause weight loss? I've maintained it for a year.
A doctor has provided 1 answer
A member asked:
Will increasing physical activity and maintaining my calorie intake lead to weight loss? I am also breastfeeding,baby is 9 months old.
A doctor has provided 1 answer
People also searched for:
How many calories does one need daily to maintain weight loss.?
Good morning, I have recently reached my weight loss goal. I'm 5 feet, 6.5 inches and now 155 pounds. I used to eat 1,500 calories/day, and am now trying to figure how how many calories I should eat now in order to maintain that weight. Please advise if
I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?
What should I do to come off of a calorie restriction diet to maintain weight?
Best way to maintain weight after weight loss? Should I slightly increase my calories or keep them at them low?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
