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A member asked:
Is it ok to exercise less to maintain weight loss if its high intensity?
A doctor has provided 1 answer
Yes: Increasing exercise intensity allows you to be more efficient and achieve same goals in less time. Some experts feel that exercise can lose it's benefits after 45 minutes. Crossfit is an example of a training program that uses brief, but high intensity workouts including a variety of functional movements.
Answered 11/10/2015
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