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How to convert squats into walking miles

A 17-year-old female asked:
Dr. Richard Blake
Podiatry 45 years experience
Calf Pain: The gastrocnemius is one of the 2 calf muscles. It can be stressed out in many different ways. It help protects the knee and becomes the powerful achi... Read More

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A 18-year-old female asked:
Dr. Dan Fisher
Internal Medicine 27 years experience
Low BP?: Sounds like you might have some problem with low blood pressure. This could be due to a variety of factors, but commonly associated with mild dehydra... Read More
A female asked:
Dr. Gurmukh Singh
Pathology 49 years experience
No: None of the exercises you mentioned will damage your joints. Exercise is good for you. For good health - Have a diet rich in fresh vegetables, fruits,... Read More
A 26-year-old female asked:
Dr. William Walsh
Addiction Medicine 17 years experience
Advil (ibuprofen): First, you may be overdoing your entry into exercise. Some pain and discomfort is normal after initiating a fitness routine, but you should not be in... Read More
A 26-year-old female asked:
Dr. Edward Hellman
Orthopedic Surgery 29 years experience
Varies: Cellulite is ultimately related to fat deposition in the soft tissues. To lose fat, must burn more calories than you take in. As you are, toning the... Read More
A 17-year-old female asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
I used to live in: Taiwan where squatting for hours on time was the norm. I would be concerned about squatting on a chair due to risk of falling off or of chair overtur... Read More
A 21-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 40 years experience
Exercise program: sounds good but please see your doc to make sure your health is ok to do that. Please remember that what you eat is important also. Avoiding sugar, ... Read More
A 38-year-old female asked:
Dr. Lauren Bickel
Specializes in Family Medicine
Cartilage injury?: Squats are stressful on the knee joints. Pain on the “inner side” could be caused by a tear in the medial meniscus (cartilage) or a strain of the medi... Read More
A 33-year-old female asked:
Dr. Olivia Liao
Ophthalmology 31 years experience
Many structures : In the knee: meniscus, bursa, ligaments. Best to get this checked in person and perhaps get imaging for an accurate diagnosis.
A 24-year-old male asked:
Dr. Angel Arturo Moya Marquez
Specializes in General Practice
Orthopedic: These symptoms you mention are concerning for ankylosing spondilitis, a condition in which the vertebrae of the lower back get fused together