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A member asked:
Is doing squats damaging to joints? as well as pushups and walking up stairs?
A doctor has provided 1 answer
No: None of the exercises you mentioned will damage your joints. Exercise is good for you. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/28/2016
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Iv bin told I have a tear in the joint of my knee n lots of fluid n its very painful what can be done as i can't bend it or even walk up stairs ?
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What are good exercises to strengthen back and legs . I'm 6'8" and can't do a squat or push-up . Getting that low is hard to bounce back from. ?
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I just got back from a week skiing and now my joints hurt terribly, especially my knees when i walk the stairs. Should i let it rest or move them?
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