Question 1

how best to burn belly fat?

Accepted Answer

Yes, it is difficult: to slim one area of the body down.  Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise.  You can learn exercises such as yoga and stretching to tone up muscles in specific areas however.  Peace and good health.

Question 2

what is the best way to burn belly fat?

Accepted Answer

Eat less; & exercise: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 3

what foods should you eat to burn belly fat?

Accepted Answer

Wrong approach: There are no foods that specifically burn fat in any location.  Fewer calories in, and more calories pout is the best approach to burn off fat in all locations.

Question 4

what should i eat and not eat to burn belly fat?

Accepted Answer

Belly adipose: You can lose your belly fat.  Eat smart:  Less sugar, less refined/simple carbs; no saturated fats, no meat fats; eat mostly fruit, veggies, whole grain products, nuts, yogurt, egg white, fish, very lean meats; aim for about 1800 cal per day; count calories; then exercise at least twice daily -- walking is excellent; add crunches, twists, pilates; aim to burn calories; breakfast is key: NO CARB

Question 5

which type of drink can u drink to burn belly fat?

Accepted Answer

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

Question 6

what's the best way for me to burn belly fat quickly and get a six pack?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 7

what are good easy exercise for my 12 year old boy to do to burn belly fat?

Accepted Answer

Cardio exercise: Is fantastic in gradual doses. It can be as simple as playing some half court hoops, running, swimming, biking.  He is twelve. He has on average four years to grow. A lot of that belly fat will disappear on its own as he grows remains active and eats well.

Question 8

what can i do to to burn belly fat at home?

Accepted Answer

The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It's 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction. Any exercise you do can help burn off calories - doesn't matter what type.

Question 9

what is the best way to burn belly fat at home?

Accepted Answer

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic  exercise.

Question 10

please describe a good way to burn belly fat quickly?

Accepted Answer

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise  target belly fat (without surgery).

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