GB
A 24-year-old male asked:
how best to burn belly fat?
1 doctor answer • 1 doctor weighed in
Dr. Bernard Seif answered
Clinical Psychology 40 years experience
Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.
882 viewsAnswered >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Similar questions
RI
A 33-year-old member asked:
What is the best way to burn belly fat?
5 doctor answers • 5 doctors weighed in
Dr. Robert Kwok answered
Pediatrics 33 years experience
Eat less; & exercise: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
6074 viewsAnswered >2 years ago
A 37-year-old member asked:
What's the best way for me to burn belly fat quickly and get a six pack?
2 doctor answers • 2 doctors weighed in
Dr. Daniel Careaga answered
Plastic Surgery 18 years experience
Up tp you.: Depends on your current body status (how overweight you may be).
Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques.
5044 viewsAnswered >2 years ago
A 39-year-old member asked:
What is the best way to burn belly fat at home?
2 doctor answers • 3 doctors weighed in
Dr. David Hardin answered
Wound care 36 years experience
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise.
4926 viewsReviewed >2 years ago
Latham, NY
A 17-year-old female asked:
What exercises are the best to do to burn belly fat quick?
1 doctor answer • 2 doctors weighed in
Dr. Ryan Phasouk answered
Family Medicine 18 years experience
No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee.
4349 viewsReviewed >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Nov 22, 2016
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits
$15 per month
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.