A member asked:

What is the best way to burn belly fat?

5 doctors weighed in across 5 answers

Eat less; & exercise: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Answered 12/9/2013

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Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is a nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/ week.

Answered 1/23/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Over all fat loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that.

Answered 12/9/2013

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A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/wk.

Answered 12/10/2013

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Balanced diet and: exercise to tone up whole body. You cannot spot burn fat in one area like the Abdomen.

Answered 12/7/2020

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