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A member asked:
What can i do to to burn belly fat at home?
2 doctors weighed in across 2 answers
The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It's 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction. Any exercise you do can help burn off calories - doesn't matter what type.
Answered 12/9/2013
4.9k views
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise.
Answered 12/9/2013
4.9k views
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