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how can I walk around my backyard to lose weight

A 38-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calo ... Read More
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A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: If your calorie intake remains lower than your calories burned. You will burn roughly 100 calories per mile that you walk.
A 51-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour ... Read More
A 26-year-old female asked:
Dr. Marvin Ott
19 years experience Emergency Medicine
Most likely: In reality, it depends on your intake. If you burn more calories than you take in, then you will lose weight. Walking is definitely a good way to burn ... Read More
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A 40-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Exercise & weight: Very likely, yes. Effective weight loss is found when one combines a high protein, low calorie diet with good regular moderate exercise. Walking is ... Read More
A 54-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A s ... Read More
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
It is about 100: Calories per mile (give or take). It takes 3, 500 calories to lose a pound. If you make no changes to your diet - the amount you walk will be determin ... Read More
A 34-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Nutrition & exercise: Best way to lose weight is slowly over time. Don't plan on dramatic loss. Change your eating habits. Research DASH, Mediterranean & vegetarian die ... Read More
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A 51-year-old member asked:
Dr. Mandakini Patel
40 years experience Pediatrics
Exercise timing/wt : Early am exercise on empty stomach is very good for you. But for for optimal weight loss you need to be acive the whole day. Dont be sedentary for th ... Read More
A 51-year-old member asked:
Dr. Krishna Kumar
54 years experience Psychiatry
To Lose Weight: I commend you for your actions of walk/ride bike & eat lean cuisines Respect yourself. Do not say-I am Fat SAY-I WANT TO BE FIT Do Stair climb ... Read More

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