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Was told I should wear running shoes cause that makes you walk fast and lose weight fast. True?
I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran
26 March ran felt I twisted my ankle-I kept running it has felt like it has got worse. At rest is ok but put weight on it hurts Walk on side of ft ok
I have been running a lot and recently started to have lower calf pain. When I walk around or ice, I can sometimes feel the pain shoot down into my heel/foot. I assume its a strain and rest is best, but wanted to make sure it might not be serious?
I walk with a limp after running, why is this?
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